Serious Exercise
The official web site of SuperSlow™ and SuperStatics™ founder Ken Hutchins
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Articles

Drew Baye

The First Definition of Exercise

Exercise Versus Recreation

Transitioning from Timed Static Contraction to Feedback Statics

The Ten Requirements of Full Range Exercise Revisited

The Saga of the Seated Leg Curl

Shear Forces or Sheer Nonsense?

Analog Versus Digital Feedback

How to Breathe During SuperStatics­™

Joint Positions for Timed Static Contractions

Unilateral Loading, Exercise Isolation, Immobilization, and Rehabilitation

Reflections on Registering Performance

Exercise Instruction or Conversation for Pay?

Original Sin, Vacillations on Full-Range Exercise, and Misadventures with Acceleration

Heat Production and Dissipation During Exercise

SuperSlow® Strength Training: An Absolute Requirement for The Prevention of Osteoporosis

Recent Success Stories Regarding the Linear Spine® Flexion and the Rotary Torso Machines

Cult Bashing 2.0

Is SuperSlow® HIT? Is SuperStatics™ HIT?

Never Give Up!—Stories of a Close Family Friend

Hopeless in Texas

The Rotary Torso Dilemma—Trapping Our Minds with Words

Inconsistencies in Torque Parlance

Cult Land—The Foundation for Freedom

The Fallacy of Hyperextension

Announcing the iTrunk Extension Machine

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